On the subject of cravings I thought I would make this handy list. Here are some healthy equivalents to craving foods, for me at least.
Fries: baked potato loaded with fat free sour cream
Hamburger: chicken sausage and rice, or chili
Ice Cream: I freeze yogurt and then put fat free whipped cream on it
Chocolate: Special K chocolate cereal
Pizza: melted string cheese on soy crackers
Cookies: fat free fig newtons
I've found that when I'm craving something really savory forcing myself to eat vegetables doesn't do it. For me it's better to find a healthier version that has the same kind of food feeling. Any other ideas?
3 days ago
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